Resiliency Playbook: Pearls of Wisdom for Student-Athletes

Student-athletes face unique pressures, and the mind—like the body—needs training to stay strong. This energizing session shares real athlete quotes, relatable stories, and practical strategies to stop the downward spiral of stress or turn it around. Through seven Pearls of Wisdom  athletes will learn to build resilience, reclaim agency over their mindset, and thrive both in competition and in life.